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Flackers, Multi Seed, Plant-Based Organic Crackers, Cheeze-Pleaze, Garlic & Spice, 4 oz (113 g)
Product Description
Overview
- 6 g Protein
- 2 g Net Carbs
- 6 g* Fiber
- Doctor in the Kitchen
- Dairy Free
- Flax, Sunflower, Pepita & Chia Seeds + Hemp Hearts
- Certified Gluten Free
- Non GMO Project Verified
- USDA Organic
- Kosher
- Every Seed Tells a Tale!
- Fuel Your Day With Seeds!
- Certified Organic by MCIA
Our story begins with a passion for wholesome ingredients that fuel and nourish. Blending expertise with nature's bounty, we crafted these crackers as a celebration of seeds' incredible vitality. From the beautiful blue fields of flax to the sun-drenched sunflower petals, every seed tells a tale of the earth that nourished it and flavor.
*Contains 11 g of total fat per serving, see nutrition facts for fat content
Specifications
- 100% authentic
- 11/2026
- First available: 04/2025
- Shipping weight: 0.22 kg
- Product code: FLK-00227
- UPC: 893615002275
- Package quantity: 113 g
- Dimensions: 16.5 x 10.5 x 6.5 cm, 0.12 kg
Other ingredients
Flax seeds*, sunflower kernels*, pepitas*, chia seeds*, hemp hearts*, nutritional yeast*, sea salt, garlic powder*, spices.*
*Organic
Manufactured on shared equipment that also processes tree nuts and sesame.
Warnings
Consuming this product can expose you to cadmium and/or lead, which is known to the State of California to cause cancer and birth defects or other reproductive harm. Prop 65.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||
| Serving Size: 7 crackers (28 g) | ||
| Servings Per Container: About 4 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 150 | |
| Total Fat | 11 g | 14% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Polyunsaturated Fat | 7 g | |
| Monounsaturated Fat | 2 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 200 mg | 9% |
| Total Carbohydrate | 8 g | 3% |
| Dietary Fiber | 6 g | 21% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 6 g | 8% |
| Vitamin D | 0 mcg | 0% |
| Calcium | 60 mg | 4% |
| Iron | 2 mg | 10% |
| Potassium | 247 mg | 6% |
| Thiamin | 1.5 mg | 130% |
| Magnesium | 97 mg | 25% |
| Zinc | 2 mg | 20% |
| Copper | 0.3 mg | 35% |
| Manganese | 0.8 mg | 35% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
