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AED
Product Description
Overview
- 100% Employee Owned
- ESTD 1790
- Protein 11 g Plant-Based Per Serving
- Fiber 3 g Per Serving*
- Kosher
- Certified Gluten-Free by GFCO
- Non GMO Project Verified
- Whole Grain - 27 g or More Per Serving
Power Up Your Morning
Enjoy light and fluffy pancakes with 11 g of plant-based protein and 3 g of fiber - so good you won't know it's gluten free.
* Contains 1.5 g of total fat per serving.
Specifications
- 100% authentic
- 08/2027
- First available: 10/2021
- Shipping weight: 0.36 kg
- Product code: KNG-06016
- UPC: 071012060160
- Package quantity: 340 g
- Dimensions: 16.5 x 11.4 x 6.1 cm, 0.36 kg
Suggested use
| 4" Pancakes | 6 | 12 | 19 |
| Mix | 1 cup | 2 cups | full bag |
| Large Egg(s) | 1 egg | 2 eggs | 3 eggs |
| Oil or Melted Butter | 1 1/2 Tbsp. | 3 Tbsp. | 5 Tbsp. |
| Milk | 2/3 cup | 1 1/3 cups | 2 cups |
Directions:
- Whisk together egg(s), butter or oil, and milk. Whisk in mix. Allow batter to sit for 10 minutes to thicken.
- Heat lightly greased griddle or skillet over medium heat.
- Pour batter, a scant 1/4 cup at a time, onto griddle or skillet. Cook until bottom is lightly browned, and edges look set; flip and cook until full sides are lightly browned.
For waffles
For every 1 cup of dry mix, stir in 2 large eggs, 2 tablespoons oil, and /2 cup milk. Cook according to waffle iron directions; they may take an extra minute to cook fully.
Baker's tip
To make without eggs or non-dairy: replace the amounts of egg and milk called for with your favorite egg replacer and non-dairy milk or water.
Other ingredients
Whole grain brown rice flour, tapioca starch, pea protein, baking powder (monocalcium phosphate, baking soda, corn starch), cellulose & psyllium fiber blend, natural flavor, salt, steviol glycosides.
Warnings
Do not eat raw mix, dough, or batter.
Disclaimer
While iHerb strives to ensure the accuracy of its product images and information, some manufacturing changes to packaging and/or ingredients may be pending update on our site. Although items may occasionally ship with alternate packaging, freshness is always guaranteed. We recommend that you read labels, warnings and directions of all products before use and not rely solely on the information provided by iHerb.
| Nutrition Facts | ||||
| Serving Size: 1/2 cup mix (57 g) One Serving = 3 pancakes | ||||
| Servings Per Container: 6 | ||||
| Mix | %Daily Value* | Prepared | %Daily Value* | |
| Calories | 200 | 370 | ||
| Total Fat | 1.5 g | 2% | 17 g | 22% |
| Saturated Fat | 0 g | 0% | 3 g | 15% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 100 mg | 33% |
| Sodium | 410 mg | 18% | 480 mg | 21% |
| Total Carbohydrate | 36 g | 13% | 40 g | 15% |
| Dietary Fiber | 3 g | 11% | 3 g | 11% |
| Total Sugars | 0 g | 4 g | ||
| Incl. Added Sugars | 0 g | 0% | 0 g | 0% |
| Protein | 11 g | 14% | 17 g | 30% |
| Vitamin D | 0 mcg | 0% | 1 mcg | 6% |
| Calcium | 160 mg | 10% | 271 mg | 20% |
| Iron | 3 mg | 15% | 4 mg | 25% |
| Potassium | 76 mg | 2% | 224 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||
